Week 13 - 08/11 - 14/11
Sure! I'm abit behind on this blogging thing....hum de dum! Good thing I make notes as the weeks go by!
This week: We did origami with the residents of the rehab centre....there were a lot of new residents so there was almost no one who had done the activity before. lots of fun!
The rehab centre got even more weird this week - with the manager resigning, our supervisors role coming into question - and other staff members leaving left right and centre.
So our role there has been limited (limits put in place by our supervisor and the fact that we don't really know how best to deal with the situation). So we are only going to go into the rehab centre to do the arts and crafts group for the rest of placement.
Got creative with the residents of the disability home and made some handles for cutlery so that some of them would be able to eat meals unassisted. We made the handles out of pipe insulation. The handles also double up as pen grips.....this is why I love OT...!
Did a lesson plan with the children - that didn't go great initially but ended up being very successful after a few tweaks!
Went to movies and watched Eat, Pray, Love - which I wasn't a huge fan - but hadn't been to the cinema for awhile so that was quite fun.
Had an awesome Skype conference call with P and J :)
Finally got round to going to the weekly prayer meeting at church - which I'd never been to before; it was cool.
This week at the school I felt like I was getting into the swing of things with the lessons and that it was easier to see the process which the facilitators are there to facilitate!
The weekend - We ran a few errands on Sunday morning and then headed up to Silvermine - part of the Table Mt national park. We had a picnic at the reservoir and then walked - I don't think we did the route which we set out to do but we had fun anyways - was really good weather to walk...sunny with a breeze to keep you cool :)
In the evening we chilled out and rented the next DVD disc in the prison break season we've been watching. Our housemate has Prison Break season 1 - which we addicted to for a while before moving on to season 2 and having to rent them out from local video/DVD stores!
On Sunday I drove to Nia; a big race/walk thing going on so driving took quite awhile - but really enjoyed class :) Then we headed down to Boulders Bay and had another picnic there - then just chilled out on the beach and bought postcards and ice-cream. Went early to church to chat to our friends and then headed out to have pizza after church - v.nice pizza & great company!
Week 14 - 15/11 - 21/11
Second last week of placement; lots of things to do and plenty of busyness and drama. Amazing week of weather and glorious sunshine Mon-Thurs :)
Had the last life orientation lessons before the learners started exams, helping the rest of the staff with entering coursework marks onto the system, making dream catchers with the residents at the drug rehab centre (which I was admittedly, totally rubbish at!)
Played transport-related games and made boats out of orange slices at the creche.
Started making photo frames with the residents of the disablity home.
Then worked hard with paperwork and the requirements for finishing our placement during Thursday and Friday. 2nd last supervision in which I made sure that my supervisors were happy with my learning contract and checked out that I would be on track for passing the placement (I trust that they would have let me know before this point if I wasn't on track - but there's always this background of nerves when you ask the question!)
Outside of placement we had a busy week too; went to the aquarium and V&A Waterfront on Monday afternoon, prayer meeting and DVD watching on Weds, cell group on Thurs, another haircut and 2hr Nia session (for me) and prison break on Friday :)
On Saturday we had plans but they never materialised so we had a chilled morning, S got back from her garden route tour and we went to watch Despicable Me (loved it!) then S and Gail went to a dance show at the school that S had worked at.
During this week we had a very random mishap with our rear view mirror in our car (it fell off...) and we had to stop at a local hardware store. While we were there I saw a couple I know from the UK walking past our car.
Kinda blew my mind because I hadn't seen them since the summer of '07 and had no idea that they were in Cape Town at all!! Turns out that they were on a two week holiday visiting the work of a local church :)
So on Sunday I went down to the church that they were visiting which was quite near us in a place called Bridgetown and enjoyed a loud and vibrant service with some teaching that was right on the mark :)
After church we had a chilled out afternoon at home - it was pretty cold by Cape Town standards before going to a music concert at Kirstenbosch gardens. This is a summer tradition in the gardens; we listened to the talent of a South African band called 'Just Jinjer' and ate a picnic!
Week 15 - 22/11 - 28/11
The final strait!
Soo many mixed feelings about this week - very ready for placement to be over and to have a break. A lot of work left to do before that point could be reached! A lot of socialising to do, presents to be bought and packing to be done.
Monday - Morning at Jubilee Health Clinic (attached to Jubilee Church) with R and B, a doctor and counsellor there. Amazing prophecy and prayer time - so encouraging to see all the work that they're doing. might wanna work somewhere like that when I 'grow up' :P
Afternoon on Clifton 4th beach with Shannon...really lovely day, really nice beach. Unfortunately all the security guards on the beach and round the posh houses there couldn't stop the radio being stolen from our car! Luckily no windows were broken and there were no obvious forced points of entry; this might sound crazy but the rental car we drive/drove is a Citi Golf and is a) ridiculously common in SAfrica and b) a very easy car to break into if you know a little bit about what you're doing.
So we spent the evening filing a report at the police station and have to fork out for a new radio.....but luckily it doesn't cost as much as the insurance excess on the car..
Tuesday: Went late to school as we had to pick up materials for the drug rehab craft group and the disability home. Chilled morning of doing our written work for placement and then off to the rehab centre to do card-making with the residents. Meal out with S (before she left CT to travel Europe) and a few other friends.....chilled out and plenty of lush food!
Weds: Singing games with the children at the creche, painting and photo frame making with the residents at the Disability home, meeting back at the creche for Gail, afternoon of work at the school
Thurs - Morning of work at the school, trying to finish off all the placement paperwork; me being me had left it all till the last minute! Remix Dance Company visit to the disability home in the afternoon - so much fun and so inspiring! Final cell group.
Friday - Last day at the school! Meeting with the principal - cake and farewells....left the office after a half day - paperwork signed off and farewells said.
Went to a spa in the centre of town - my birthday present to Gail - we both had treatments and relaxed with very nice staff at the spa, v.chilled out.
Saturday - Paraglidiing from signal hill, meeting Gail's friend, A at the waterfront, meeting the head of occupational therapy in Cardiff in a very, very nice hotel in Cape Town for drinks and a very good conversation/meeting about placement, life in SAfrica, the funding situation in British uni's and life in general, graduation ceremony at the creche in Langa, followed by chilled out evening at home - waay too tired for anything else!
Sunday - Brunch at Camps Bay, packing and cleaning the car, car gets picked up late from the house, going to the church picnic and saying goodbye to all our friends there.
Sunday, 26 December 2010
Tuesday, 23 November 2010
Week 12 - 01/11 - 07/11
This was a short week because it was Gail's 21st Birthday, very cool :)
Had some interesting classes in Life Orientation; discussing some very deep topics and doing a lesson plan to challenge perceptions of people with disabilities. It was quite difficult to hear some of the learners perceptions of people with disabilities; both as an occupational therapist (to be) and personally. Alot of the learners felt that disabled people couldn't be independent - but we did some work to open their eyes to some of the realities of being disabled (ironically by blindfolding half the class and getting them to lead each other around the school!)
We visited another big mall nearby (ish) which was much bigger than any other mall in the vicinity - and was like its own empire - South Africans do love their malls!
At the drug rehabilitation centre we made friendship bracelets with the residents - which took me back to primary school and was alot of fun - esp when the residents started teaching me different ways to make them which I'd never seen before!
We also played a simple game in a life orientation session with the girls to do with recognising the side-effects of drugs. Unfortunately not all the clients were engaged with the task - but those that were did well.
In the creche we did different stations of activities with the 5-6 year olds - felt very productive and alot of fun. Everytime I go to the creche I end up getting very dusty kneeling down next to the tables where the children work; but that just adds to the fun :)
On Weds eve S and I got down to some serious baking(!) my first in several years! I baked a 'cold tea loaf' for Gail's birthday cake and S attempted to use my gran's (seriously scrumptious) chocolate cake recipe to make cupcakes.
Neither turned out especially well (we didn't have scales) but my Gran's reciple did make some fantastic crumbly brownies (once they'd been prised from the tins!...)
We had some confusion with the social responsibility timetable (where the learners come to the community projects - the creche and the disability home once a term) so we ended up going to the creche and the disability home on Weds and Thurs of that week.
So on Weds in the disability I did a basic exercise group (which is what I do at the start of every weekly session) and then just spent some time interacting with individual residents and the manager about future plans and improving individual function; all very small steps - but every little helps right!?
On Thursday the learners from the school came into the home and helped facilitate a painting group with the focus of designing a painting for a wall outside the home.
The learners were less motivated than usual with helping the residents and alot of them ended up doing their own paintings which was disappointing for me - and unfortunately there wasn't a teacher to back me up on my attempts to engage them more. I'm a little bit disillusioned about whether the learners will continue with interactive tasks with the residents when I'm not around but I am putting together some literature that will actively encourage participation from the learners - so hopefully that will help.
Thursday on the whole was pretty cool; I got up early to put up some birthday decorations, there were lots of airmailed cards and plenty of presents :) After social responsibilty Gail and I went to Long St, wondered around and saw some of the cool, tourist-aimed shops around there. Then we picked S up from the station and drove up to the Table Mt cable car station.
As a South African citizen Gail has the priviledge of travelling up and down Table Mt for free - so she took advantage of that and S and I followed.
We wandered around the table top (which had changed significantly since my visit in '08 - I guess the world cup had something to do with that...), took many photos, got very cold, bought hot choc and watched the sun go down, hopped in the next available cable car and S and I led the car in a disjointed serenade of 'Happy Birthday' while Gail cringed appropriately (you only turn 21 once though right!?!)
We made a late night stop at Spar for last minute goodies and then came home to eat (it was pretty much 10pm by then!)
Luckily we had Friday off - so after a brief lie-in Gail and I were busily getting ready.
Unfortunately my trainers had been stolen from the back garden (where I left them to dry at the weekend and cleverly proceded to forget about them). I have no concrete proof that they were stolen apart from the fact that they have never been found. So I ended up choosing some trainers at the speed of light so that I had some suitable footwear for our weekend away.
On Friday afternoon an intrepid group of six headed up the west coast to a camp site. We had booked out three permanent tents (meaning they were all set up for us and had proper mattresses in :)
Upon arrival three of our party set about lighting the camp fire, tents were decided upon and impressive (unusual) toilet facilities were admired! We braai'd (Brits read barbequed) our own meat/veggie burgers/butternut squash/sandwiches and had a royal feast under the stars. 'Mazing.
The weekend was a mix-up of national park land, beaches, food, beaches, bird hides, viewpoints, smores, stars, Uno and beaches. Lots of fun with amazing friends, stunningly beautiful scenery and glorious sunshine.
We arrived home on Sunday afternoon (after taking the scenic route...delibarately..!) - sandy, over-heated, tired, burnt (only slightly!...) and ready for some refreshment.
So S and I jumped in the small swimming pool that we have in the back garden, and jumped straight back out again...too cold!
After unpacking, a short rest I set out for church - only to find that the gate (an automated beast that normally allows us access in and out of the drive way) was refusing to budge!
No church for me!
Our housemate eventually managed to get someone to at least open it and we secured it with a padlock for a few days before it was fixed.
Never a dull moment!
I love Table Mt
Peace out x
Had some interesting classes in Life Orientation; discussing some very deep topics and doing a lesson plan to challenge perceptions of people with disabilities. It was quite difficult to hear some of the learners perceptions of people with disabilities; both as an occupational therapist (to be) and personally. Alot of the learners felt that disabled people couldn't be independent - but we did some work to open their eyes to some of the realities of being disabled (ironically by blindfolding half the class and getting them to lead each other around the school!)
We visited another big mall nearby (ish) which was much bigger than any other mall in the vicinity - and was like its own empire - South Africans do love their malls!
At the drug rehabilitation centre we made friendship bracelets with the residents - which took me back to primary school and was alot of fun - esp when the residents started teaching me different ways to make them which I'd never seen before!
We also played a simple game in a life orientation session with the girls to do with recognising the side-effects of drugs. Unfortunately not all the clients were engaged with the task - but those that were did well.
In the creche we did different stations of activities with the 5-6 year olds - felt very productive and alot of fun. Everytime I go to the creche I end up getting very dusty kneeling down next to the tables where the children work; but that just adds to the fun :)
On Weds eve S and I got down to some serious baking(!) my first in several years! I baked a 'cold tea loaf' for Gail's birthday cake and S attempted to use my gran's (seriously scrumptious) chocolate cake recipe to make cupcakes.
Neither turned out especially well (we didn't have scales) but my Gran's reciple did make some fantastic crumbly brownies (once they'd been prised from the tins!...)
We had some confusion with the social responsibility timetable (where the learners come to the community projects - the creche and the disability home once a term) so we ended up going to the creche and the disability home on Weds and Thurs of that week.
So on Weds in the disability I did a basic exercise group (which is what I do at the start of every weekly session) and then just spent some time interacting with individual residents and the manager about future plans and improving individual function; all very small steps - but every little helps right!?
On Thursday the learners from the school came into the home and helped facilitate a painting group with the focus of designing a painting for a wall outside the home.
The learners were less motivated than usual with helping the residents and alot of them ended up doing their own paintings which was disappointing for me - and unfortunately there wasn't a teacher to back me up on my attempts to engage them more. I'm a little bit disillusioned about whether the learners will continue with interactive tasks with the residents when I'm not around but I am putting together some literature that will actively encourage participation from the learners - so hopefully that will help.
Thursday on the whole was pretty cool; I got up early to put up some birthday decorations, there were lots of airmailed cards and plenty of presents :) After social responsibilty Gail and I went to Long St, wondered around and saw some of the cool, tourist-aimed shops around there. Then we picked S up from the station and drove up to the Table Mt cable car station.
As a South African citizen Gail has the priviledge of travelling up and down Table Mt for free - so she took advantage of that and S and I followed.
We wandered around the table top (which had changed significantly since my visit in '08 - I guess the world cup had something to do with that...), took many photos, got very cold, bought hot choc and watched the sun go down, hopped in the next available cable car and S and I led the car in a disjointed serenade of 'Happy Birthday' while Gail cringed appropriately (you only turn 21 once though right!?!)
We made a late night stop at Spar for last minute goodies and then came home to eat (it was pretty much 10pm by then!)
Luckily we had Friday off - so after a brief lie-in Gail and I were busily getting ready.
Unfortunately my trainers had been stolen from the back garden (where I left them to dry at the weekend and cleverly proceded to forget about them). I have no concrete proof that they were stolen apart from the fact that they have never been found. So I ended up choosing some trainers at the speed of light so that I had some suitable footwear for our weekend away.
On Friday afternoon an intrepid group of six headed up the west coast to a camp site. We had booked out three permanent tents (meaning they were all set up for us and had proper mattresses in :)
Upon arrival three of our party set about lighting the camp fire, tents were decided upon and impressive (unusual) toilet facilities were admired! We braai'd (Brits read barbequed) our own meat/veggie burgers/butternut squash/sandwiches and had a royal feast under the stars. 'Mazing.
The weekend was a mix-up of national park land, beaches, food, beaches, bird hides, viewpoints, smores, stars, Uno and beaches. Lots of fun with amazing friends, stunningly beautiful scenery and glorious sunshine.
We arrived home on Sunday afternoon (after taking the scenic route...delibarately..!) - sandy, over-heated, tired, burnt (only slightly!...) and ready for some refreshment.
So S and I jumped in the small swimming pool that we have in the back garden, and jumped straight back out again...too cold!
After unpacking, a short rest I set out for church - only to find that the gate (an automated beast that normally allows us access in and out of the drive way) was refusing to budge!
No church for me!
Our housemate eventually managed to get someone to at least open it and we secured it with a padlock for a few days before it was fixed.
Never a dull moment!
I love Table Mt
Peace out x
Thursday, 18 November 2010
Week 11 - 25/10 - 31/10
This week there was a wheelchair assessment completed by a charity at the disability home - this is something that our supervisor at the school told me about and I organised. A lot of the wheelchairs at the disability are wholly unsuited to the needs of their owners or simply in a state of disrepair.
There are some chairs which are fine - but their occupant needs a new cushion to be comfortable.
The assessment went really well; there was a large team of therapists and assistants who were pro-active and helpful. Unfortunately the follow-up from the visit has not been quite so forthcoming - but there's not much I can do about that.
There was one day of chaos at the drug rehab centre - we did do some paper mache work with them but overall it wasn't the best time for the clients.
Later on in the week however I filmed them doing some role plays they did as part of their weekly drama activities; lots of fun -- but video editing is a schlep - I'm very inexperienced...
We also sat in a 'self-management skills training' group which was interesting as we've not really had much opportunity to get a better understanding of it.
Had some much overdue supervision (its been awkward because we have two supervisors who are now in two different locations and working with different client groups.)
Gail helped the creche workers fill in some forms to get more training. I did a playdough activity with the children in the meantime...and then got clambered all over :P
At the end of the week Gail and I attended the 'Friday Masuvo (sp?) Disability Lecture' Friday Masuvo was a high profile disability rights campaigner; one of the very first in SA. He passed away a while ago - this lecture is held in his memory.
The lecture was delievered by the Minister of Housing and Rural Developement; very interesting insight into some of the projects that are being run and the attempts that are being made to integrate disabled people into society and get them involved in different initiatives. He was very open about his own perceptions of disability and how they have been changed through visits to different intiatives.
Different issues were brought up about the perceptions of educating disabled children and the level of education that is available to them, the accessibility of these different initiatives that the department wants people to join etc. It was interesting to hear the ministers' plans and some of his concerns and areas of need.
some of the discussions and issues that were raised were pertinent and gave me a better understanding of the issues that are facing disabled South Africans.
On the weekend we were going to go for a hike at a place called Silvermine which is part of Table Mt National Park but the weather was rubbish (misty and overcast) so we went down to Muizenberg - sandy beachy area. S, C, Gail and I walked and picnicked. Then drove to another beach area and ate ice-cream in the cold and wind (or at least I did)
On Sunday Gail and S did a hike up Elephants Eye...apparently I missed a really good one - but I had a very relaxing date with my pillow instead - which at the time was far preferable to me. In the afternoon we just chilled out and then the normal church times.
Very good to have a chilled out day.
More blog coming soon!
I love Table Mt
Peace out x
There are some chairs which are fine - but their occupant needs a new cushion to be comfortable.
The assessment went really well; there was a large team of therapists and assistants who were pro-active and helpful. Unfortunately the follow-up from the visit has not been quite so forthcoming - but there's not much I can do about that.
There was one day of chaos at the drug rehab centre - we did do some paper mache work with them but overall it wasn't the best time for the clients.
Later on in the week however I filmed them doing some role plays they did as part of their weekly drama activities; lots of fun -- but video editing is a schlep - I'm very inexperienced...
We also sat in a 'self-management skills training' group which was interesting as we've not really had much opportunity to get a better understanding of it.
Had some much overdue supervision (its been awkward because we have two supervisors who are now in two different locations and working with different client groups.)
Gail helped the creche workers fill in some forms to get more training. I did a playdough activity with the children in the meantime...and then got clambered all over :P
At the end of the week Gail and I attended the 'Friday Masuvo (sp?) Disability Lecture' Friday Masuvo was a high profile disability rights campaigner; one of the very first in SA. He passed away a while ago - this lecture is held in his memory.
The lecture was delievered by the Minister of Housing and Rural Developement; very interesting insight into some of the projects that are being run and the attempts that are being made to integrate disabled people into society and get them involved in different initiatives. He was very open about his own perceptions of disability and how they have been changed through visits to different intiatives.
Different issues were brought up about the perceptions of educating disabled children and the level of education that is available to them, the accessibility of these different initiatives that the department wants people to join etc. It was interesting to hear the ministers' plans and some of his concerns and areas of need.
some of the discussions and issues that were raised were pertinent and gave me a better understanding of the issues that are facing disabled South Africans.
On the weekend we were going to go for a hike at a place called Silvermine which is part of Table Mt National Park but the weather was rubbish (misty and overcast) so we went down to Muizenberg - sandy beachy area. S, C, Gail and I walked and picnicked. Then drove to another beach area and ate ice-cream in the cold and wind (or at least I did)
On Sunday Gail and S did a hike up Elephants Eye...apparently I missed a really good one - but I had a very relaxing date with my pillow instead - which at the time was far preferable to me. In the afternoon we just chilled out and then the normal church times.
Very good to have a chilled out day.
More blog coming soon!
I love Table Mt
Peace out x
Monday, 8 November 2010
Week 10 - 18/10 - 24/10
OK, so I'm working on catching up with all of this. Week 10 was a bumpy ride. Plenty of good times with some interesting times thrown in for good measure(!)
There is also a site nearby which was the home to many lions and the sport of lion baiting in years gone by!
We had a lot of fun exploring and tried to decide on something to do in the evening; but suggestions fell to the floor so we went home and chilled instead :)
Tuesday we started making paper mache with the residents of the rehabilitation centre. For those of you who know something of my irritational issues with balloons and the bursting of said items you will realise that this was not an easy session for me to be part of. Especially because the residents are perceptive and will play on whatever they say which annoys you/makes you jump...
I just tried to keep myself busy...and Gail and our supervisor were aware of my ridiculous anxieties and cut me some slack which I greatly appreciated :)
Wednesday was an interesting day. In the morning we did different activities with children at the creche (mostly involving playdough), did puzzles and played skittles while I continued in information collection for the wheelchair assessments being done next Monday.
Our lesson plan for the week (anonymously putting a fear/struggle into a hat (read box) in class then discussing issues as they arose went well with the two classes we had that afternoon.
Thursday was characterised by the purchasing of a tyre, more good lessons and a distinct lack of organisation when it came to evening activities; as everything we had semi-planned to attend ended up being sold out!
Friday - Gail didn't feel well enough to go to placement so I once again braved SA roads by myself(!) There was an event known as 'the wishing well' for those in their final year at the school so instead of lessons I was treated to a morning of gumboot dancing (a Xhosa tradition), dancing, singing, acting and other good things.
Once the afternoon lessons were done I came home, persuaded Gail that she would love to drive to the car rental place with me again (as the car was positively eating oil...total number of cans purchased now = 8!!) This time the mechanics paid us more attention and took our 'something isn't right' slightly more seriously; which felt nicer.
They said that we needed to swap the car so they could take the time to get it fixed so we'd need to come back early next week; so they filled the oil and we drove away satisfied and hoping that Whitey would make it safely through the weekend.
Weekend:
We chilled out in Stellenbosch, visited Spier vineyard, Gail still not feeling 100%, considered visiting Chinatown and ended up just having another chilled night in. I never complain about that - I love chilled out evenings!
Early on Sunday morning S and I (along with a couple of friends) climbed Lion's Head. In reality it was only S and I as the other two walked much faster and so left us trailing. This was alot of fun - with some really spectacular views until it started raining and hailing while we were at the top!
I had very wisely left my rain jacket in the car (it had looked so promising!) so we got soaked and freezing cold as we slipped and slid for the hour it took to make our way down.
The rest of the day was spent recovering from said experience by showering and curling up with many blankets before heading out to church in the evening.
So that was that... working on catching up with the blogging I promise!
I love Table Mt
Peace out x
Tuesday, 26 October 2010
Week 9 - 11/10 - 17/10
This was more of a topsy-turvy week where things were not quite normal.
The week started in the school. On Monday afternoon we visited an organisation called 'Facing Up' in Lavender Hill on the Cape Flats. This area used to be where the coloured people were forced to live during apartheid and as a consequence is till home to a large coloured population; gang and drug crime is rife.
Facing Up works in a number of local schools - looking to address occupational balance and provide interest groups and address social issues with the children. The organisation was set up by a UCT OT lecturer and is run by OT students while they're on placement. This obviously means that there is an issue with continuity - but gives teachers and pupils in the schools opportunity to take responsibility.
There is the possibility of employing a full time OT in the programme but this has not yet been funded and the logistics would be difficult! It was good to chat to the occupational therapy students who were working there and compare our courses and styles of working
Tuesday we did a painting session at the rehab centre - simple and effective. Unfortunately Gail wasn't feeling so great, but we got through it!
Wednesday was a busy busy day! Gail and I went into Langa - did finger painting at the creche with the 5-6 year olds!
We shot ourselves in the foot rather because we chose to do the painting activity outside; meaning we spent most of the time sellotaping paper to tables and weighting down paint containers. But we all had a lot of fun nonetheless.
Things were slightly less chaotic at the disability home. I started collecting information about the clients wheelchairs and other basic information - ready for wheelchair assessments being completed by a charity group I contacted recently. The rest of the time the residents completed puzzles and did sculpting with play dough.
Gail and I went back to the school for the afternoon and facilitated a lesson plan we'd made. Learning about and discussing through issues surrounding TB. The lesson was good; helped us to see the insight that the learners had into TB as a condition...we also played a learning game with them so that was good.
In the evening I went with C and a friend of hers to a monthly pasta night in Bo Kaap...hosted by one of the teachers in the school.
A lot of fun - met a lot of cool people - mostly foreigners; German, Dutch, Scottish, British, American, Zimbabwean. I wasn't sure which accent was which by the end of the night! Some very cheap food and good company - with an amazing view of Table Mt from the house :)
Thursday - more TB lesson plans... going to get the car fixed (again!) instead of going to the rehab centre..
What was the problem now I hear you ask! Well essentially we ran out of oil - despite having put three cans in over the last 2 months of having the car...mechanics looked again, said that there was still a problem with the oil cap and replaced it (again...I think..)
In the evening Gail still wasn't feeling good and I was very tired so we didn't go to our usual church group!
Friday was a normal morning at school and then we headed to the UCT (university of Cape Town) buildings in a local suburb. We met with an OT lecturer there (the one who set up 'Facing Up' that we visited on Monday) and talked to her for a long while about the organisation, OT in Cape Town and occupational therapy in general. It was a highly insightful and friendly conversation which I learnt a lot from.
Somehow by the end of our conversation we were talking about disability in general; the lecturer told us about an art exhibition at a local theatre around sexuality and disability.
So we said our thankyous and goodbyes and went to have a look.
The exhibition wasn't so much an art exhibition as a collection of photos and description. It was very interesting; just less abstract than i had expected it to be! While we were there we also saw a sign for an integrated dance company performance over the following two nights so we got tickets for that :)
Then we went to a local mall and got haircuts and coffee :) for those of you who haven't been on facebook and seen my more recent photos now is my chance to tell you -- I've had a very short haircut!..I've been thinking about it for ages - haven't had my hair shortshort for years so finally got the guts up the change :) I'm liking it, growing to love it and virtually all the feedback I've had has been good so its all cool!
And then it was the weekend - we drove to the Waterfront on Saturday with CDA and CT(!) took a tour of Robben Island ( a former leper colony, prison and WWII defence point) the words WWII defence point are used lightly though because the guns weren't actually completed till 1947....just abit late by most people's watches..but this is Africa (T.I.A..) so its fine - don't worry about it!
I have been to Robben Island before - however this time was alot nicer because it was warm - meaning the ferry ride didn't make me feel violently ill, the view of Table Mt was much nicer and, well, it was just nicer!
After the tour. The entire trip took longer than I remembered so we were hungry for lunch when we got back (cue yummy wraps and frozen yoghurt!)
Saturday evening we went to watch the integrated dance performance that I mentioned we bought tickets for on Friday. It was really good; the piece that they performed had been commissioned for women's day and heritage day. It was different to the work that I've seen by StopGAP in the UK. This had more ballroom involved and sometimes felt less cohesive than I'm used to seeing integrated dance on stage; but it definitely had flair. Lots of humour, thought provoking stuff - one of the pro dancers was deaf which I didn't know til afterward but really does give it an edge when I think back to the performance! Very enjoyable and highly recommended should you ever be in Cape Town!
To find out more about the two dance companies I've mentioned visit www.stopgap.uk.com/ and www.remixdanceproject.co.za/
Sunday we went to Nia in the morning which made a nice change as we normally go during the week.
Gail and I drove along Chapmans Peak. So much fun to drive and some amazing, amazing amazing views!
Went to Nordhoek beach; sat on the sand dunes and ate lunch and chatted about nothing and everything.
Visted a farm shop in Norhoek and bought goodies - stopped and had ice-cream. A really nice Sunday!
Then we went to church and that was the weirdest thing - we had baptisms in a large paddling pool then split male/female. Def not your average Sun night - but fun nonetheless.
Just time to say, I know I'm waay behind on the blog..I'm gonna work on getting back up to date..annnd I love Table Mt!
Peace out x
The week started in the school. On Monday afternoon we visited an organisation called 'Facing Up' in Lavender Hill on the Cape Flats. This area used to be where the coloured people were forced to live during apartheid and as a consequence is till home to a large coloured population; gang and drug crime is rife.
Facing Up works in a number of local schools - looking to address occupational balance and provide interest groups and address social issues with the children. The organisation was set up by a UCT OT lecturer and is run by OT students while they're on placement. This obviously means that there is an issue with continuity - but gives teachers and pupils in the schools opportunity to take responsibility.
There is the possibility of employing a full time OT in the programme but this has not yet been funded and the logistics would be difficult! It was good to chat to the occupational therapy students who were working there and compare our courses and styles of working
Tuesday we did a painting session at the rehab centre - simple and effective. Unfortunately Gail wasn't feeling so great, but we got through it!
Wednesday was a busy busy day! Gail and I went into Langa - did finger painting at the creche with the 5-6 year olds!
We shot ourselves in the foot rather because we chose to do the painting activity outside; meaning we spent most of the time sellotaping paper to tables and weighting down paint containers. But we all had a lot of fun nonetheless.
Things were slightly less chaotic at the disability home. I started collecting information about the clients wheelchairs and other basic information - ready for wheelchair assessments being completed by a charity group I contacted recently. The rest of the time the residents completed puzzles and did sculpting with play dough.
Gail and I went back to the school for the afternoon and facilitated a lesson plan we'd made. Learning about and discussing through issues surrounding TB. The lesson was good; helped us to see the insight that the learners had into TB as a condition...we also played a learning game with them so that was good.
In the evening I went with C and a friend of hers to a monthly pasta night in Bo Kaap...hosted by one of the teachers in the school.
A lot of fun - met a lot of cool people - mostly foreigners; German, Dutch, Scottish, British, American, Zimbabwean. I wasn't sure which accent was which by the end of the night! Some very cheap food and good company - with an amazing view of Table Mt from the house :)
Thursday - more TB lesson plans... going to get the car fixed (again!) instead of going to the rehab centre..
What was the problem now I hear you ask! Well essentially we ran out of oil - despite having put three cans in over the last 2 months of having the car...mechanics looked again, said that there was still a problem with the oil cap and replaced it (again...I think..)
In the evening Gail still wasn't feeling good and I was very tired so we didn't go to our usual church group!
Friday was a normal morning at school and then we headed to the UCT (university of Cape Town) buildings in a local suburb. We met with an OT lecturer there (the one who set up 'Facing Up' that we visited on Monday) and talked to her for a long while about the organisation, OT in Cape Town and occupational therapy in general. It was a highly insightful and friendly conversation which I learnt a lot from.
Somehow by the end of our conversation we were talking about disability in general; the lecturer told us about an art exhibition at a local theatre around sexuality and disability.
So we said our thankyous and goodbyes and went to have a look.
The exhibition wasn't so much an art exhibition as a collection of photos and description. It was very interesting; just less abstract than i had expected it to be! While we were there we also saw a sign for an integrated dance company performance over the following two nights so we got tickets for that :)
Then we went to a local mall and got haircuts and coffee :) for those of you who haven't been on facebook and seen my more recent photos now is my chance to tell you -- I've had a very short haircut!..I've been thinking about it for ages - haven't had my hair shortshort for years so finally got the guts up the change :) I'm liking it, growing to love it and virtually all the feedback I've had has been good so its all cool!
And then it was the weekend - we drove to the Waterfront on Saturday with CDA and CT(!) took a tour of Robben Island ( a former leper colony, prison and WWII defence point) the words WWII defence point are used lightly though because the guns weren't actually completed till 1947....just abit late by most people's watches..but this is Africa (T.I.A..) so its fine - don't worry about it!
I have been to Robben Island before - however this time was alot nicer because it was warm - meaning the ferry ride didn't make me feel violently ill, the view of Table Mt was much nicer and, well, it was just nicer!
After the tour. The entire trip took longer than I remembered so we were hungry for lunch when we got back (cue yummy wraps and frozen yoghurt!)
Saturday evening we went to watch the integrated dance performance that I mentioned we bought tickets for on Friday. It was really good; the piece that they performed had been commissioned for women's day and heritage day. It was different to the work that I've seen by StopGAP in the UK. This had more ballroom involved and sometimes felt less cohesive than I'm used to seeing integrated dance on stage; but it definitely had flair. Lots of humour, thought provoking stuff - one of the pro dancers was deaf which I didn't know til afterward but really does give it an edge when I think back to the performance! Very enjoyable and highly recommended should you ever be in Cape Town!
To find out more about the two dance companies I've mentioned visit www.stopgap.uk.com/ and www.remixdanceproject.co.za/
Sunday we went to Nia in the morning which made a nice change as we normally go during the week.
Gail and I drove along Chapmans Peak. So much fun to drive and some amazing, amazing amazing views!
Went to Nordhoek beach; sat on the sand dunes and ate lunch and chatted about nothing and everything.
Visted a farm shop in Norhoek and bought goodies - stopped and had ice-cream. A really nice Sunday!
Then we went to church and that was the weirdest thing - we had baptisms in a large paddling pool then split male/female. Def not your average Sun night - but fun nonetheless.
Just time to say, I know I'm waay behind on the blog..I'm gonna work on getting back up to date..annnd I love Table Mt!
Peace out x
Saturday, 16 October 2010
Week 8 - 04/10 - 10/10
Man! I need to stop leaving it so long to blog...
The week after the holiday was a goood one. We were refreshed and felt better equipped to deal with and respond to the changing situations around us. We were well-rested and coming back to placement with new determination despite some anxieties about getting back into routine and how the latter part of our placement would/will play out.
I must say a big thankyou to our friends at church for supporting and encouraging us when we were frustrated and anxious despite not knowing us very well. You okes are legends :D
Had some eye-opening conversations with the learners in life orientation lessons about some of the situations a few of them had been in or heard about during the holidays.
Life in the township is a parallel universe to the sheltered upbringing I was so privileged to know. Crime is high especially involving sexual and gun/knife crime.
It is one thing to know that these things are commonplace and quite another to discuss the crimes as all too often lived experiences of 14-16 year olds.
We do discuss a lot of difficult issues like this all the time; after the break there were simply more discussions to be had.
Tuesday we did a mixture of life orientation and arts and crafts with the residents of the rehab centre; we asked them to design a poster to promote HIV/AIDS awareness and prevention. It was very difficult to get most of the boys engaged with the drawing. And although the conversation we then attempted to facilitate relating to HIV and AIDS had some good moments they weren't focused and therefore it was difficult to break through mindsets like 'if I have HIV I want to infect others so that I won't die alone'
The girls unfortunately never came to the group because there were ongoing issues that other staff members were working hard to resolve but which took most of the afternoon.
Wednesday I visited the creche that Gail has been working in; met some of the staff and saw the resources available. Gail then joined me visiting the disability home where we were fortunate to arrive at the home at the same time at some physio students from a local university who are doing weekly placement hours there at the moment. They ran their exercise group with the residents while we set up the painting activity.
We all then pitched in with assisting the residents painting which then freed me up for conversations with the manager and her son about some exciting plans I have up my sleeve (more on that later).
It was also really good to talk to the physios about what their plans were, inform them about my current objectives - they also helped me out with understanding the manual handling techniques that are used in the home.
We left the home tired and my hands resembled a smurfs/Avatars (delete according to your personal knowledge base..) but I enjoyed my morning there as usual :)
Thursday afternoon we were at the rehab centre in the afternoon and watched some roleplays which the residents had put together themselves. They did a very good job and I volunteered the use of my video camera to record the roleplays the following week :)
Friday was just a day at the school...I must explain that although I don't mention what we do in the school very often its because the specifics are often either not particularly interesting or would involve too much typing to explain; I'm thinking of explaining the structure of the two types of lessons we will often have. But I think that might come further towards the end when we're reflecting on the placement as a whole.
And then it was the weeekend!!
I love the weekends :) as always when you're working hard in placement...I can feel the nods coming from my fellow healthcare students right now :P
Friday night C and I went to Observatory - a local suburb which is described as 'hip and vibrant' in the tour guides and 'be careful' by some local South Africans.
We went to get late night coffee and (a rather mahoosive slice of) cake - I'm not sure that that was our initial intention but that's what happened :)
Coffee and cake led to a few hours of deep discussion; the best type of discussion there is...
We then wondered around a bit (don't worry we stayed on the well-lit streets..) and looked into a few bars but nothing appealed to us. We spoke to some random strangers for awhile - that sounds ridiculously dodgy I know - but it really wasn't!
We then drove back towards home with the aim of going to a bar along the way - but then the tiredness hit so we went home, talked some more and finally hit the pillow at 2am.
Not very hardcore of us I know - but thats just placement/working hours for you!
Saturday Gail, C and I went to Kirstenbosch Gardens (which Gail and I had visited with my family a few weeks ago) this time was more chilled; more time to wander aimlessly, look at the 'useful plants' section which was very interesting, eat picnics, soak up the glorious sunshine, take endless photos etc.
C headed home, Gail and I picked up some friends from UCT who then came and prepared some lovely food for all of us; then we headed to a joint birthday party for a couple from church...much fun - a shedload of crazy dancing - lots of sweets - plenty of good company and a generally great night.
However Gail and I were rather bored of introducing ourselves and explaining what we're doing in Cape Town by the end of the night!!
Sunday was actually a horrible day - wet and very windy which led to much sleeping/watching of movies/not doing very much. I actually really enjoy a day like that every once in a while so I mustn't complain!
S ran a 10km run (props - she's a great runner!) and we had a good Sunday eve - ready for the inevitable Monday morning!
The week after the holiday was a goood one. We were refreshed and felt better equipped to deal with and respond to the changing situations around us. We were well-rested and coming back to placement with new determination despite some anxieties about getting back into routine and how the latter part of our placement would/will play out.
I must say a big thankyou to our friends at church for supporting and encouraging us when we were frustrated and anxious despite not knowing us very well. You okes are legends :D
Had some eye-opening conversations with the learners in life orientation lessons about some of the situations a few of them had been in or heard about during the holidays.
Life in the township is a parallel universe to the sheltered upbringing I was so privileged to know. Crime is high especially involving sexual and gun/knife crime.
It is one thing to know that these things are commonplace and quite another to discuss the crimes as all too often lived experiences of 14-16 year olds.
We do discuss a lot of difficult issues like this all the time; after the break there were simply more discussions to be had.
Tuesday we did a mixture of life orientation and arts and crafts with the residents of the rehab centre; we asked them to design a poster to promote HIV/AIDS awareness and prevention. It was very difficult to get most of the boys engaged with the drawing. And although the conversation we then attempted to facilitate relating to HIV and AIDS had some good moments they weren't focused and therefore it was difficult to break through mindsets like 'if I have HIV I want to infect others so that I won't die alone'
The girls unfortunately never came to the group because there were ongoing issues that other staff members were working hard to resolve but which took most of the afternoon.
Wednesday I visited the creche that Gail has been working in; met some of the staff and saw the resources available. Gail then joined me visiting the disability home where we were fortunate to arrive at the home at the same time at some physio students from a local university who are doing weekly placement hours there at the moment. They ran their exercise group with the residents while we set up the painting activity.
We all then pitched in with assisting the residents painting which then freed me up for conversations with the manager and her son about some exciting plans I have up my sleeve (more on that later).
It was also really good to talk to the physios about what their plans were, inform them about my current objectives - they also helped me out with understanding the manual handling techniques that are used in the home.
We left the home tired and my hands resembled a smurfs/Avatars (delete according to your personal knowledge base..) but I enjoyed my morning there as usual :)
Thursday afternoon we were at the rehab centre in the afternoon and watched some roleplays which the residents had put together themselves. They did a very good job and I volunteered the use of my video camera to record the roleplays the following week :)
Friday was just a day at the school...I must explain that although I don't mention what we do in the school very often its because the specifics are often either not particularly interesting or would involve too much typing to explain; I'm thinking of explaining the structure of the two types of lessons we will often have. But I think that might come further towards the end when we're reflecting on the placement as a whole.
And then it was the weeekend!!
I love the weekends :) as always when you're working hard in placement...I can feel the nods coming from my fellow healthcare students right now :P
Friday night C and I went to Observatory - a local suburb which is described as 'hip and vibrant' in the tour guides and 'be careful' by some local South Africans.
We went to get late night coffee and (a rather mahoosive slice of) cake - I'm not sure that that was our initial intention but that's what happened :)
Coffee and cake led to a few hours of deep discussion; the best type of discussion there is...
We then wondered around a bit (don't worry we stayed on the well-lit streets..) and looked into a few bars but nothing appealed to us. We spoke to some random strangers for awhile - that sounds ridiculously dodgy I know - but it really wasn't!
We then drove back towards home with the aim of going to a bar along the way - but then the tiredness hit so we went home, talked some more and finally hit the pillow at 2am.
Not very hardcore of us I know - but thats just placement/working hours for you!
Saturday Gail, C and I went to Kirstenbosch Gardens (which Gail and I had visited with my family a few weeks ago) this time was more chilled; more time to wander aimlessly, look at the 'useful plants' section which was very interesting, eat picnics, soak up the glorious sunshine, take endless photos etc.
C headed home, Gail and I picked up some friends from UCT who then came and prepared some lovely food for all of us; then we headed to a joint birthday party for a couple from church...much fun - a shedload of crazy dancing - lots of sweets - plenty of good company and a generally great night.
However Gail and I were rather bored of introducing ourselves and explaining what we're doing in Cape Town by the end of the night!!
Sunday was actually a horrible day - wet and very windy which led to much sleeping/watching of movies/not doing very much. I actually really enjoy a day like that every once in a while so I mustn't complain!
S ran a 10km run (props - she's a great runner!) and we had a good Sunday eve - ready for the inevitable Monday morning!
Thursday, 7 October 2010
Mostly just holiday time. Week 6 & 7 - 20/09 - 03/10
Week 6 - 20/09 - 26/06
A bit of a patchy overview of this week....too much has happened since the beginning of that week!
Tuesday we did an arts and crafts session at the drug rehabilitation centre - the only session in the rehab centre that is a certainty on our schedule. We had some clay so got the residents sculpting their names/something to do with what they want to do when they're older/miscellaneous other..). A lot fun with the boys and the girls (they are separate for almost all activities because chaos reigns otherwise!)
The only downside was that the boys had a longer session than we planned so clay was used as ammunition and ceiling decoration(!) rather than for sculpting purposes...there were also a handful of fist fights and a incident with a chair being used as a weapon.
Tensions ran high and so the afternoon ended on a rather stressful note - but you definitely live and learn!
I went into the disability home on Wednesday with the learners (pupils) from the school.
It was nice for the learners to be there because I could run an activity without having to be everywhere all at once; which happens very easily when there are 10-15 residents all doing one task and only me (and sometimes Gail) available to help out.
So the residents made collages with the learners and I floated around a little bit. Taking to the manager and her son about possible future activity ideas in the home, chatting to a new resident about his interest in playing darts and generally helping out with the activity.
It was really good to see the learners engaging with the residents rather than just standing around or helping with the garden and the cleaning; obviously those things are important but opportunities to interact and boost the spirits of the residents shouldn't be missed.
Thursday we had a very interesting morning in the drug rehab centre.
A long, intense meeting (that really wasn't planned!) lots of talking, more emotion than you can shake a stick at and generally a very tiring day. I'm really not sure how to even begin to describe or explain what happened, my brain is still working on processing everything!
All throughout the week my family were staying in a guesthouse close to where we live so they spent the days gallivanting around and seeing the sights of Cape Town in pretty much record time! We saw them most evenings - either with them coming over to eat, us going out to eat or at least just hanging out together for a few hours, so great to have them around - even if it threw our routine around a bit!
On Friday it was Heritage Day or National Braai Day or both! A public holiday :)
Gail and I were up early and packing everything into the boot of the parents hire car :)
We (i.e. my dad :P) drove the 5-6hrs (which actually turned out to be 7-8hrs because of roadworks and holiday traffic!) down to Knysna, a town on the coast; along the Garden Route; very beautiful scenery while driving.
We spent the weekend chilling out, watching films, bike rides and canoeing on the lagoon near our house.
I say 'our house' it was actually a friends of ours in the UK - who said that we could stay there for a few days. The house was on a small, exclusive island just past Knysna - so lovely of them! Leisure Island is an amazing holiday destination!
Week 7 - 27/09 - 03/10
We were in Knysna till Wednesday as it was a week of school holiday - sleeping, shopping, eating good food and drinking good wines, going on hikes, canoeing every day, reading books, going to markets - generally just relaxing and enjoying ourselves.
Stopped by at Gordons Bay on our drive home. Ironically the day we drove home was the most consistent day in terms of hot, sunny weather - other days had a tendency to be cloudy and overcast, specially for the visiting Brits!
My family left shortly after we got back from Knysna - which made me feel rubbish for the rest of the evening :s
Luckily Thurs morning was bright and sunny - I got a text saying the fam were home safely (its soo weird to fly to the other side of the world in 12hrs!)
We went food shopping, chilled out at Mugg&Bean with S and used their internet as our home connection was temporarily indisposed.
If you don't know what Mugg&Bean is you obviously haven't been reading my blog so far (shame on you :P) ..just go and read some previous posts...
Friday was work day, that became otherwise known as laaazzeee day. oops. nevermind though it was very nice.
Saturday was the Old Biscuit Mill (marketplace). So. much. fun. Lots of cool shops and stalls; plenty and plenty of amazing, cheap(ish) food and drink (beer for 90p..yes please!), sunshine, good company, great atmosphere. Love that place!
Late afternoon was chill time and I cooked my mums mushroom lentil bake in the evening which went well and initiated many conversations on how the recipe could be played with to suit different people's taste.
Good times!
Sunday we went to Hout Bay Market again with S, C and many new friends. We love that market! Onto Hout Bay - ate the largest fish portion I've ever been served and then went home to work and attempt to prepare ourselves for Monday morning!
A great week this one :)
I love my family, I love all our friends in Cape Town, I love Table Mt!
Peace out x
A bit of a patchy overview of this week....too much has happened since the beginning of that week!
Tuesday we did an arts and crafts session at the drug rehabilitation centre - the only session in the rehab centre that is a certainty on our schedule. We had some clay so got the residents sculpting their names/something to do with what they want to do when they're older/miscellaneous other..). A lot fun with the boys and the girls (they are separate for almost all activities because chaos reigns otherwise!)
The only downside was that the boys had a longer session than we planned so clay was used as ammunition and ceiling decoration(!) rather than for sculpting purposes...there were also a handful of fist fights and a incident with a chair being used as a weapon.
Tensions ran high and so the afternoon ended on a rather stressful note - but you definitely live and learn!
I went into the disability home on Wednesday with the learners (pupils) from the school.
It was nice for the learners to be there because I could run an activity without having to be everywhere all at once; which happens very easily when there are 10-15 residents all doing one task and only me (and sometimes Gail) available to help out.
So the residents made collages with the learners and I floated around a little bit. Taking to the manager and her son about possible future activity ideas in the home, chatting to a new resident about his interest in playing darts and generally helping out with the activity.
It was really good to see the learners engaging with the residents rather than just standing around or helping with the garden and the cleaning; obviously those things are important but opportunities to interact and boost the spirits of the residents shouldn't be missed.
Thursday we had a very interesting morning in the drug rehab centre.
A long, intense meeting (that really wasn't planned!) lots of talking, more emotion than you can shake a stick at and generally a very tiring day. I'm really not sure how to even begin to describe or explain what happened, my brain is still working on processing everything!
All throughout the week my family were staying in a guesthouse close to where we live so they spent the days gallivanting around and seeing the sights of Cape Town in pretty much record time! We saw them most evenings - either with them coming over to eat, us going out to eat or at least just hanging out together for a few hours, so great to have them around - even if it threw our routine around a bit!
On Friday it was Heritage Day or National Braai Day or both! A public holiday :)
Gail and I were up early and packing everything into the boot of the parents hire car :)
We (i.e. my dad :P) drove the 5-6hrs (which actually turned out to be 7-8hrs because of roadworks and holiday traffic!) down to Knysna, a town on the coast; along the Garden Route; very beautiful scenery while driving.
We spent the weekend chilling out, watching films, bike rides and canoeing on the lagoon near our house.
I say 'our house' it was actually a friends of ours in the UK - who said that we could stay there for a few days. The house was on a small, exclusive island just past Knysna - so lovely of them! Leisure Island is an amazing holiday destination!
Week 7 - 27/09 - 03/10
We were in Knysna till Wednesday as it was a week of school holiday - sleeping, shopping, eating good food and drinking good wines, going on hikes, canoeing every day, reading books, going to markets - generally just relaxing and enjoying ourselves.
Stopped by at Gordons Bay on our drive home. Ironically the day we drove home was the most consistent day in terms of hot, sunny weather - other days had a tendency to be cloudy and overcast, specially for the visiting Brits!
My family left shortly after we got back from Knysna - which made me feel rubbish for the rest of the evening :s
Luckily Thurs morning was bright and sunny - I got a text saying the fam were home safely (its soo weird to fly to the other side of the world in 12hrs!)
We went food shopping, chilled out at Mugg&Bean with S and used their internet as our home connection was temporarily indisposed.
If you don't know what Mugg&Bean is you obviously haven't been reading my blog so far (shame on you :P) ..just go and read some previous posts...
Friday was work day, that became otherwise known as laaazzeee day. oops. nevermind though it was very nice.
Saturday was the Old Biscuit Mill (marketplace). So. much. fun. Lots of cool shops and stalls; plenty and plenty of amazing, cheap(ish) food and drink (beer for 90p..yes please!), sunshine, good company, great atmosphere. Love that place!
Late afternoon was chill time and I cooked my mums mushroom lentil bake in the evening which went well and initiated many conversations on how the recipe could be played with to suit different people's taste.
Good times!
Sunday we went to Hout Bay Market again with S, C and many new friends. We love that market! Onto Hout Bay - ate the largest fish portion I've ever been served and then went home to work and attempt to prepare ourselves for Monday morning!
A great week this one :)
I love my family, I love all our friends in Cape Town, I love Table Mt!
Peace out x
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